Twenty-three items potentially enhancing your sleep quality
Sleeping better can significantly improve your overall well-being, and the right products can make a world of difference. Here are some sleep-related items recommended by the BuzzFeed Staff:
Silk Pillowcase
Switching to a silk pillowcase can bring numerous benefits over cotton. Silk helps retain skin's natural moisture, reduces hair damage, is hypoallergenic, temperature-regulating, and gentle on skin. By choosing silk, you can enhance both sleep quality and skin/hair health.
Body Pillow
For a snuggle-worthy sleep experience, consider a body pillow with a curved shape. It can replace other pillows, providing support from head to toe.
Knee Pillow
Side sleepers, pregnant women, and those with hip or back pain may find relief with a knee pillow. It promotes proper alignment, reduces morning soreness, and can be a valuable addition to your sleep setup.
Duvet
For those chilly nights, a thick duvet with a soft cotton cover and polyester filling provides warmth without weight.
Pyjama Set
A comfortable cotton pyjama set with an elastic waistband ensures a relaxed and cosy sleep.
Mattress Topper
An extra layer of cushion can be added to your bed with a mattress topper. It can make your mattress feel brand new.
Linen Sheet Set
Breathable, durable, and as soft as a favourite T-shirt, a linen sheet set is an excellent choice for a comfortable and cooling sleep.
Weighted Blanket
The calming effect of a weighted blanket can help you unwind before sleep. Its weight provides a soothing sensation that can promote relaxation.
Bath and Bedtime Products
- A bath bomb turns the water light purple and fills the tub with a blend of bergamot and patchouli oil for relaxation.
- A sleepy tea with a minty flavor and caffeine-free is a perfect choice for a relaxing beverage before bed, helping to unwind the mind and body.
- A fragrant pillow spray with a soothing blend of lavender, vetiver, and wild chamomile promotes relaxation and better sleep.
- A body oil infused with lavender, chamomile, and cedarwood can be used in a bedtime ritual, promoting relaxation before sleep.
Sleep Accessories
- A blackout curtain transforms the bedroom into a slumber cave, blocking out light at any hour of the day.
- A light-dimming sticker set reduces the intensity of glowy lights from gadgets during sleep.
- A sleep mask with built-in Bluetooth speakers offers an alternative to traditional earbuds for listening to music during sleep.
- An adult coloring book is a stress-reducing activity before bed, offering simple, repetitive tasks for relaxation.
Stuffed Animal with Heating Pouch
Product 8 is a stuffed animal with a microwaveable pouch filled with flaxseed and lavender for heating. It can provide a soothing warmth and comforting scent before bed.
Firm Pillow with Cool Gel Surface
Product 9 is a firm pillow with a breathable memory foam filling and a cool gel surface, making it an ideal choice for those who prefer a firmer pillow.
All these products can contribute to a better sleep environment, helping you catch those much-needed z's and wake up feeling refreshed. Sweet dreams!
[1] [2] [3] [4] [5] (Sources omitted for brevity)
Exploring the realm of health-and-wellness, a silk pillowcase and a weighted blanket can offer significant benefits for both sleep quality and skin/hair health, and promote relaxation before sleep, respectively. Diving into lifestyle choices, a comfortable pyjama set and a linen sheet set can ensure a relaxed and comfortable sleep, while a bath bomb, sleepy tea, fragrant pillow spray, and body oil can create a relaxing bedtime routine that unwinds the mind and body. For those seeking home-and-garden products, blackout curtains and light-dimming stickers can help create a sleep-friendly environment by blocking out light, and an adult coloring book can serve as a stress-reducing activity before bed. Lastly, the firm pillow with a cool gel surface can cater to those who prefer a firmer pillow, enhancing sleep comfort.
