No-Equipment Glute Workout: Kelsey Wells' Bodyweight Routine
Fitness enthusiasts, rejoice! Kelsey Wells, the renowned trainer from the Sweat app, has shared a fantastic glute workout that requires no equipment. This bodyweight routine is perfect for those looking to build strength and muscle, especially in the lower body.
The workout, demonstrated by Wells herself, consists of four exercises: lateral step-ups, glute bridges, Bulgarian split squats, and sit squats. Each exercise targets different muscle groups in the glutes and lower body, ensuring a comprehensive workout.
To perform the workout, start with 24 lateral step-ups on each leg, followed by 15 glute bridges. Next, do 24 Bulgarian split squats on each leg, and finish with 15 sit squats. Repeat this circuit for five rounds, with a one-minute rest in between.
Wells' workout is not just about aesthetics; it's about functional strength. Investing time in foundational strength training like this can help build strong muscles that support daily activities. Plus, strength training has numerous benefits, including increased bone density, stronger muscles, improved sleep, and more energy.
So, grab a weight bench, chair, or sturdy raised surface, and get ready to sweat with Kelsey Wells. This no-equipment glute workout is a great way to boost your fitness journey, whether you're aiming to lose weight, gain strength, or simply improve your overall health. Happy training!
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