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Overcoming Anxiety in Group Fitness Classes: Tips from a Studio Manager
For many beginners, stepping into a group fitness class can feel intimidating. However, with the right strategies, these environments can transform from daunting to empowering. Joe Williams, studio manager at F45 and FS8 Oxford Circus in London, shares his advice on managing anxiety in group workout settings.
Start with a plan
Preparing a simple workout routine ahead of time can help reduce uncertainty and awkwardness. Whether it's basic cardio, bodyweight exercises, or machine use, having a plan in place can make the experience more manageable.
Choose less crowded times
Attending group fitness classes during off-peak hours can help minimize feelings of being watched or judged. A less crowded environment can make it easier to focus on your own workout and progress.
Use headphones and music
Listening to music can improve mood and reduce stress during your workout. Headphones can also provide a sense of comfort and privacy, allowing you to focus on your own rhythm and pace.
Take advantage of orientations or beginner classes
Many gyms offer free orientations or introductory classes that help familiarize you with equipment and the environment. These sessions can provide a supportive and less intimidating introduction to group fitness.
Bring a buddy
Having a friend or workout partner can help alleviate nervousness. A familiar face can provide encouragement and support, making the experience more enjoyable.
Focus on positive self-talk
Replacing negative thoughts with positive ones can help calm anxiety. Instead of thinking "I don’t know what I'm doing," focus on encouraging thoughts like "I'm trying something new and doing my best."
Set small, achievable goals
Starting with short workouts or simple exercises can help build confidence gradually. Achieving these small goals can provide a sense of accomplishment and motivation to keep going.
Choose comfortable attire
Wearing clothes that allow free movement and that make you feel good can boost confidence. Comfortable attire can help you focus on your workout rather than feeling self-conscious.
Gradually expose yourself
Repeated visits and consistency can help desensitize anxiety, making gym and class attendance feel more natural over time.
Ask questions and be open
A good trainer should take the newcomer's nervousness as a sign to give extra attention and care during the session. Don't hesitate to ask questions about exercises or form. This not only helps you understand the workout better but also shows your commitment and dedication.
Embrace a growth mindset
Remember that everyone was once a beginner in group fitness classes. Most people are more focused on their own form and spiking heart rate during the workout. A simple "hello" to the person next to you can help both parties feel more comfortable.
By applying these approaches, beginners can transform their group workout experiences from intimidating to empowering, reducing anxiety and improving enjoyment and adherence to fitness routines.
Creating a tailored fitness-and-exercise regimen, incorporating elements like cardio, bodyweight exercises, and machine use, can serve as a foundation for managing anxiety during home-and-garden workouts.Incorporating music and headphones into one's health-and-wellness routine can enhance mood, reduce stress, and provide a sense of comfort during sessions in science-based fitness-and-exercise settings.*Engaging in lifestyle practices, such as attending beginner classes, seeking orientations, bringing workout partners, and gradual exposure, can help bolster confidence and foster a sense of belonging in group fitness environments.
