Building muscle throughout your entire body isn't contingent on a gym membership; these six dumbbell exercises suffice.
Discover a challenging full-body dumbbell workout, created by personal trainer Sara Kathryn, that can be done with a simple set of dumbbells. This workout is designed to be efficient, targeting several muscle groups at once, aiding in calorie burn.
The workout features six compound moves, all of which are variations on classic strength training exercises. Two of these moves focus on planks and squats, providing a comprehensive full-body resistance workout for your muscular system.
For optimal results, it is recommended to use the Signature Fitness Rubber Encased Hex Dumbbell 10lb Pair, which is sturdy enough for moves like the renegade row and prevents them from rolling away mid-workout. These dumbbells can be purchased from Amazon for $29.99, currently reduced as part of the Black Friday weights sales with a price drop of $64.
The workout requires completing 10 repetitions of each exercise and doing four circuits of the routine in total. To ensure proper form and muscle engagement, it is advisable to move slowly and intentionally throughout the workout.
Strengthening the core in this workout could help alleviate back pain, as plank moves primarily strengthen the core muscles responsible for posture, stability, balance, and spinal support. On the other hand, squats boost energy expenditure, as they primarily use the large muscles in the legs.
For those new to strength training, a six-move beginner bodyweight workout is also available. A guide to the best adjustable dumbbells is available to help with weight selection.
It's important to remember to take rest as needed in between rounds or exercises if muscles feel overly fatigued. This workout is designed to challenge you, but safety and proper form should always be prioritised.
In conclusion, the full-body dumbbell workout by Sara Kathryn is a comprehensive body burner that can be easily incorporated into your fitness routine. Give it a try and feel the burn!
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